Hello! My name is Emily Helu and I am a proud FIT4MOM instructor, wife to my husband Vili, and mama to my sweet baby girl Kilisitofa or “Kilisi” for short!

Before joining FIT4MOM, I played Division 1 Indoor and Sand volleyball at Saint Mary’s College of California, coached collegiate volleyball at Life University, and spent four rewarding years teaching elementary school in Georgia. Through these experiences, I developed a love for helping others grow and thrive, which I bring to every FIT4MOM class.

FIT4MOM came into my life at a time when I was navigating the challenges of new motherhood—feeling isolated and searching for a way to reclaim a sense of normalcy after my baby’s arrival. I’m passionate about challenging others through workouts, fostering a supportive and joy-filled community of moms, and collectively loving our families the best we can. My goal as your instructor is to deliver an excellent workout, make you feel valued and cared for, and ensure that your mornings with us become one of the best parts of your day.

I can’t wait to connect with you and join you on your fitness and motherhood journey!