Whether it's your first kid or your fifth, maintaining or even starting an exercise routine during pregnancy is one of the best gifts you can give yourself and your baby! According to the American College of Obstetrics and Gynecology, regular exercise during pregnancy benefits you and your baby in a few key ways, including:

✨ reduces back pain

✨ eases constipation

✨ may decrease your risk of gestational diabetes and preeclampsia

✨ promotes healthy weight gain during pregnancy

UMMM YES, please! Comment below BABY for more info on our free POP-UP class.