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FIT4BABY & Pelvic Floor Specialist

March 1, 2025 10:30am

You get cardio, strength training balance, flexibility + core exercises that accommodate all trimesters of pregnancy.

Very special vistor: Danielle from Pelvitone will be coming to speak about Pelvic Floor Health.

Your first class is free. Come learn about Pelvic Floor and get some hands on work while we exercise.