For the strong mamas-to-be 💕

Our FIT4BABY® 6-week session is designed specifically for expecting mamas in any stage of pregnancy. Each class includes a safe, effective prenatal workout that builds strength, reduces aches and pains, and prepares your body for labor, delivery, and motherhood.

But this isn’t just a workout — it’s your one-stop shop for pregnancy support.

At the end of each class, we’ll host a “Meet the Expert” session where you’ll connect with local professionals in fields like:

• Pelvic floor therapy

• Lactation and infant feeding

• Mental health for mamas

• Infant Sleep

• And more!

This is more than fitness. It’s community, education, and empowerment — all in one space. Come move your body, meet other mamas, and walk away feeling supported and informed.

Let’s grow strong together.

Join our next session and experience pregnancy wellness like never before.

Session will be hosted at Lovestrong Wellness on Saturdays at 10:30am

October 11th - November 15th

COST: $179