Strong in body. Strong in mind. Strong in motherhood. 💪

Our 8-week Body Well® session is more than just a workout program — it’s a total mind-body reset designed for moms who are ready to feel their best from the inside out.

You’ll get:

• Challenging, results-driven workouts (Tuesdays & Thursdays at night)

• Weekly coaching + accountability

• Tools to support nutrition, hydration, and mindfulness

• A supportive village of moms cheering you on

Whether you’re looking to increase your strength, build healthier habits, or simply carve out time for yourself — Body Well is here to help you do just that.

This is your time to reclaim your energy, confidence, and power — and have fun doing it.

You’re not alone, and you’re stronger than you think.

Let’s do this together.

Class will run September 16th - November 6th (Tuesday & Thursday Nights at 7:15-8:15pm) Class will be hosted at owners home.

COST- $399

For the strong mamas-to-be 💕

Our FIT4BABY® 6-week session is designed specifically for expecting mamas in any stage of pregnancy. Each class includes a safe, effective prenatal workout that builds strength, reduces aches and pains, and prepares your body for labor, delivery, and motherhood.

But this isn’t just a workout — it’s your one-stop shop for pregnancy support.

At the end of each class, we’ll host a “Meet the Expert” session where you’ll connect with local professionals in fields like:

• Pelvic floor therapy

• Lactation and infant feeding

• Mental health for mamas

• Infant Sleep

• And more!

This is more than fitness. It’s community, education, and empowerment — all in one space. Come move your body, meet other mamas, and walk away feeling supported and informed.

Let’s grow strong together.

Join our next session and experience pregnancy wellness like never before.

Session will be hosted at Lovestrong Wellness on Saturdays at 10:30am

October 11th - November 15th

COST: $179